This programme has been designed by two international female athletes to give you the knowledge and tools to get you real results.
No experience is required and don’t worry if you’ve not done physical activity for a while. We will guide you through the process and break you in gently.
We are not about crash dieting and yo-yoing with body weight. We will help you make intelligent lifestyle changes with regard to your nutrition and training, and this is how we keep the weight off and maintain long-term results.
Our Programme Will Help You...
✓ Drop unwanted body fat
✓ Trim your waistline
✓ Shape your body
✓ Feel more confident
✓ Improve your health
✓ Release endorphins and help you feel happier in yourself
✓ Increase your muscle strength and tone
✓ Increase your fitness levels to cope more easily with the demands of exercise on the body and to meet the demands of everyday life – leaving you feeling more energised
Transform Your Body In 12 Weeks
Our comprehensive Operation Transformation programme uses proven training methods combined with the latest nutritional science
Here’s what’s included...
➢ Initial on-line consultation
➢ ‘Preparation Week 0’
➢ A personalised 12 week progressive training program targeted to your experience level. Our course will break you in gently if needed, and we will always be on hand to provide good, sound advice to help you transform yourself and achieve your goals
➢ Regular feedback on your training with a new, progressed program at the halfway point of 6 weeks
➢ Nutritional guidance, analysis, feedback and recipes
➢ Mindset, Motivation and Goal Setting
➢ Other informative and educational videos, blogs and pdfs – our aim is for you to finish our course with a better understanding of training and nutrition, so you don’t always have to rely on fitness professionals to help you. We want to help you gain control yourself
➢ Online support via group, email support and telephone contact if required
➢ Access to an extensive video library, that you can view on any device. We show you how to perform every exercise on our course
A complete package!
Breezes’ Operation Transformation Program Options
What our clients say...
"I got in touch about programmes after I saw other people’s great results on instagram. Even before we got started I trusted Sinead could help me because her background in rugby and sports. We had a really detailed initial consultation, and I did a six-week programme which replaced foods I was reacting badly to, with healthier alternatives. The workouts were excellent; easy to follow, fun and easy to fit in to my week. I ended up losing 5kg and a few inches off all my measurements. For a long time before I started the programme, I felt that I could have been doing better for my body - I just didn’t know how, and this programme changed that for me!"
"This programme was nothing short of amazing from start to finish. I have tried many different workouts and diets with very little success. The coaching and advice offered by both Sinead and Michaela is brilliant. You have complete support from the start and any questions and queries are answered straight away. I’m not exaggerating when I say it’s one of the best things I have ever done. I feel like a new person and have achieved more in 6 weeks than months / years previously. I would recommend this to anyone of any fitness level and will definitely be aiming to work with both trainers again in the future. Worth every penny and will guarantee you the results you are aiming for."
"This programme is life changing and would recommend it to anyone considering it! I’ve been lucky enough to do two of these but with two different goals, first one to lose weight and tone, second one to help me increase in strength and conditioning. Both times I have had these exact results. Sinead and Michaela set the standards from the off and are very professional though-out, their knowledge is second to none. They are both always available for any advice/feedback or even extra motivation when you feel like you’re having a bad day! They are the most genuine lovely people and I wish them all the luck in the future for this wonderful, amazing programme!"
"The guidance from Sinead and Michaela during Operation Transformation was just what I needed. I was lacking motivation and was slowly drifting into bad habits. I thought I would find meal times the hardest having found healthy foods boring in the past, but the nutrition plan was far from boring with various options and snack ideas! The programme was challenging yet fun and easy to follow with great coaching in a really encouraging environment. Thank you guys for the kick start"
"Sinead is the only person who has ever inspired me and given me the tools, support and kick up the bum I needed to achieve my weight loss goals. Operation Transformation was the best investment in myself I've had very made. I lost more weight, body fat & inches during the program than I ever did doing Slimming World alone. If you're thinking about signing up, do it....you won't regret it!"
"I have just completed,"Operation Transform" with Sinead and I can honestly say that it was absolutely brilliant. Sinead is superb, so encouraging and supportive. Every aspect of the training from exercises to the healthy eating plan has been excellent. I am now fitter than I've ever been and so much stronger and healthier. I could not recommended Sinead highly enough. I can honestly say exercise is now part of my life, and I have more confidence. Thank you."
"I have just completed 2 whole 6 week plans of 'Operation Transformation' with Sinead. I have loved every single minute. Her coaching, diet advice and support has been fantastic. I am thrilled with the results so far and can honestly say im now hooked!! My confidence is back and am certain that i will carry on forward with everything that ive been taught. Im determined not to slip back into my old ways however busy i am. Sinead has taught me lifestyle changes that will help me reach my goals. Soo glad i started when i did..cant recommend it enough ..Thanks again Sinead x"
"Have done operation transformation with Sinead. My first experience in training. Amazing atmosphere, great coaching, I am very happy I joined in. Diet, exercises and friendly encouraging environment- all in one!"
"Absolute spot on support from these guys & sessions!! Can’t wait to start my next one. Cut short my last due too an injury. Highly recommended"
Ready to Get Started?
Before you sign up to Operation Transformation, click on the ‘schedule a call’ button below, and we will arrange a call with you so that we can answer any questions you may have. During this time, we will also discuss what your goals are, so that we can then plan your bespoke training programme accordingly. Your training programme will then be emailed to you by the end of ‘week zero’.
During the sign-up process, please make sure that you tick the box where you are asked about receiving emails as we mostly communicate via email feedback. During ‘week zero’, while we are designing your programme, you can log into the members area (you will receive an email with login details) and access nutritional and education information relevant to your programme.
During ‘week zero’, you will also receive instructions from us on how to log your baseline information (bodyweight, photos, measurements), as well as other information (regarding nutrition and My Fitness Pal for example). This enables us to get things in place during ‘week zero’ to make sure you are ready to go at ‘week 1’, and optimise your results from the off.
Once you have received your programme via email, you can familiarise yourself with any exercises via our exercise library. All exercises on your programme will be hyperlinked to the exercise library (videos of us demonstrating), so there is no confusion about what any exercise is. You will need to be logged into your member area to view these videos.
Schedule a call with us
Remember, you can contact us via email or on the Facebook group should any questions arise at any time.
We very much look forward to helping you achieve your own personal goals.
Frequently Asked Questions
What is Breezes' Operation Transformation about?
This is a 13 week body transformation programme (includes a 1 week preparation week) that gives you the information and guidance that will allow you to transform your body. This programme has been designed to teach you tried and tested principles that will help you get results but also a level of knowledge that will enable you to continue getting results and maintain them beyond the 13 week programme.
Will I have to follow a restrictive meal plan?
Absolutely not. The program includes an educational section on nutrition, which helps you tailor your own nutrition plan, and gives you the tools you need to make the right nutritional choices. There's nothing worse than following a restrictive, generalised meal plan, that you don't enjoy and are unlikely to stick to! We will provide you with all the guidance you need, and you will also have access to plenty of tasty recipes to choose from. Our recipes have been designed to provide your body with great nutrition, and if you do have any queries, just ask. We will monitor your nutrition, along side the changes to your body composition, so we can analyse your diet and provide you with specific, regular feedback to help you learn, and achieve your goals.
Do I have to count calories?
Counting calories and macronutrients is optional. We have included some educational content at the start of our nutrition book which you will receive upon sign up. In addition, you will have access to short videos where we explain in simple terms about portion control and calorie counting. We will be recommending you use My Fitness Pal app to log your food, drink and exercise initially to help you gain a better understanding of the calorie content and macronutrient balance of different foods. And this will help you to achieve the best results possible. If any of this sounds confusing, don't worry - we will be here to help guide you, and answer any questions you may have.
Will I need access to a gym?
It depends on which of the 3 packages you choose. There are 2 home based programs, one will require you to invest in an FKPro kit which we can provide a link and 10% discount code for FKPro direct. The other home package will require you to invest in a pair of dumbbells and a kettlebell. We have 5% discount with Strength Shop or these can be picked up cheap from Argos or your local supermarket. If you select the gym transformation then just membership at a well equipped gym is required.
How many times a week will I need to train?
For best results, ideally 4 sessions per week but if time and lifestyle do not permit, then 3 will suffice - with the priority being your 2 resistance-based sessions per week.
Do I have to take supplements?
This can be discussed on an individual basis and guidance provided if required. However, we do not endorse supplements as replacements and prefer you to achieve good sources of nutrients through a well educated diet. We appreciate however, that there may be times when this isn't always possible so will guide as required. We have included some 'Whey Protein' in a few of our recipes, but you can make the meals without the protein if you wish.
Is support provided?
Absolutely. We understand that for most people, seeking this level of guidance is a big step and we want to help you achieve your individual goals on a personal level. That is why we will have a designated Facebook group and email support to ensure any questions can be answered, as well as for moral support and guidance.
I have a few questions before signing up
That’s understandable, you can email us at firstname.lastname@example.org. We will make contact to arrange a short phone call where we can discuss your goals further and answer any questions you may have before you commit to anything.